Get treatment for all your mental healthcare needs.
Our Services
Individual Therapy
A supportive and confidential space where we work together to help you better understand yourself, navigate life’s challenges, and create meaningful change. Whether you're seeking support for anxiety, depression, trauma, or personal growth, therapy is tailored to your unique needs.
55 mins | $200 (Self Pay Rate)
Coaching
Focused, goal-oriented sessions designed to help you build skills, increase confidence, and create actionable strategies for personal or professional growth. Coaching is ideal for those seeking support with transitions, career development, or reaching specific life goals.
50 mins | $150
Psychosocial Assessment and Diagnosis
A thorough psychosocial assessment is typically part of our first session together. This process helps us understand your background, current challenges, and emotional patterns in a structured, thoughtful way. When appropriate, we provide diagnostic clarity to guide treatment planning or offer insights you can share with other providers. Our approach is culturally sensitive, strengths-based, and focused on seeing the whole person — not just the symptoms.
55 mins | $200 (Self Pay Rate)
Clinical Supervision
For therapists seeking growth, guidance, and professional development. Supervision provides a collaborative space to reflect on clinical work, build skills, navigate challenges, and ensure ethical, effective care for your clients.
60 mins | $150
“The mind creates the abyss, and the heart crosses it.”
FAQs
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Your first session is a chance for us to get to know each other. We’ll talk about what brings you to therapy, explore your goals, and go over any questions you might have about the process. It’s important to us that you feel comfortable, heard, and supported from the start. This session also helps us decide together whether we’re a good fit for your needs.
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Standard sessions are 53-55 minutes long. Most clients start with weekly sessions, especially in the beginning, to build consistency and momentum. Over time, the frequency may shift depending on your progress and preferences.
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There’s nothing you need to prepare formally. Just find a quiet, private space where you feel comfortable talking openly. If it helps ease any nerves, you’re welcome to jot down a few things you’d like to discuss or questions you have for me.
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Our work is grounded in a warm, collaborative, and culturally responsive approach. We draw from psychodynamic therapy, CBT, mindfulness, and trauma-informed care to support you in exploring your emotions, patterns, and goals. Our focus is to help you feel seen in the full complexity of your identity, culture, and lived experience.
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If we are not in-network with your insurance, we can provide a superbill (an itemized receipt) for you to submit to your insurance for potential out-of-network reimbursement. We encourage you to check with your provider to understand your specific coverage for out-of-network mental health services. Usually the insurances may qualify for out-of-network reimbursement are PPO plans.
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We ask for at least 24 hours’ notice for any cancellations or rescheduling. Late cancellations (less than 24 hours’ notice) or missed appointments will incur a $75 fee, which is not billable to insurance. This policy helps us honor the time we’ve set aside for you.
