Our Specialities

  • Therapy for Immigrants & 1st, 2nd Gen experiences

    Support for navigating cultural adjustment, identity, family expectations, and the emotional complexities of living between cultures.

  • Work related stress & Burnout

    Helping professionals manage workplace anxiety, perfectionism, burnout, and career transitions with practical and sustainable strategies.

  • School & Academic Stress

    Support for students managing academic pressure, imposter syndrome, cultural expectations, and life transitions.

  • Anxiety & Overthinking

    Evidence-based care for anxiety through Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure-based approaches. Whether you're coping with chronic worry, social anxiety, health anxiety, or overthinking, we focus on both immediate relief and long-term change to help you feel more grounded and in control.

  • Exposure Therapy for Anxiety & OCD

    Specialized, structured support for reducing avoidance behaviors and helping clients regain confidence and freedom through gradual, compassionate exposure work.

  • Life Transitions & Identity

    Therapy for navigating major life changes — including relocation, relationships, career shifts, and grief. Together, we’ll explore how transitions impact your identity and well-being, and help you move forward with clarity, resilience, and a stronger connection to your values.

Our Approaches

Psychodynamic Therapy

Psychodynamic therapy is an insight-oriented approach that explores how your past experiences, relationships, and unconscious patterns shape your present thoughts, feelings, and behaviors. By understanding these deeper influences, you can gain clarity, improve self-awareness, and work through emotional challenges that may be holding you back.

CBT Therapy

Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that helps you identify and change unhelpful thought patterns and behaviors. It focuses on how your thoughts, emotions, and actions are connected — and works to build healthier ways of thinking and coping. CBT is especially effective for anxiety, depression, stress, and self-esteem concerns, and can provide tools you can use both in and outside of therapy.

ACT Therapy

Acceptance and Commitment Therapy (ACT) helps you build psychological flexibility by learning to accept difficult thoughts and feelings rather than avoid them. It emphasizes living in alignment with your values, even in the presence of discomfort. Through mindfulness, acceptance strategies, and committed action, ACT supports you in creating a more meaningful, present-focused life.

Mindfulness Therapy

Mindfulness therapy is a therapeutic approach that emphasizes present-moment awareness to help individuals manage stress, anxiety, and emotional challenges. Central to this practice are breathing techniques and guided meditations, which foster a calm and focused state of mind. By cultivating non-judgmental attention to thoughts and sensations, mindfulness therapy supports emotional regulation and psychological well-being.

Solution Focused Therapy

Solution-Focused Therapy is a goal-oriented, short-term approach that emphasizes solutions rather than problems. It helps you identify what’s working, build on past successes, and take practical steps toward your desired future. This approach is collaborative, empowering, and focused on creating meaningful change — one achievable goal at a time.

Trauma Informed Therapy

Trauma-informed therapy recognizes the impact of past trauma on your emotional and physical well-being. It emphasizes safety, trust, and empowerment throughout the healing process. This approach is sensitive to how trauma may show up in your thoughts, behaviors, and relationships — and focuses on creating a supportive space where you feel in control, respected, and truly heard.